Improving Health and Fitness

 

By, Wilbert Scott

 

 

 

With the weather temperatures warming up layers of clothes will be coming off. Millions of Americans will be tempted to dress for comfort as they eat, drink, and enjoy the comforts of the summer. Other's will question their choices of dress due to Obesity.

According to Mayo Clinic Obesity increases your risk of diseases and health problems such as blood pressure,  heart disease and diabetes. But other studies have shown that small changes in daily eating and exercise habits can improve human health.

Reports from World Health Organization says world wide obesity has doubled since 1980. That In 2014 more than 1.9 billion adults 18 years or older were over weight. 600 million were obese.

These are some alarming stats but it doesn't mean people aren't trying to lose weight. It does show that weight lost is very difficult. So, what are some simple things you can do to improve your health?

One is to consult your physician and have a physical check-up. Also, making improvements in your food choices and styles of cooking can help. Adding  physical exercise or cardio to your weekly routine can be an improvement for a healthier life. These tips and your choices of making life changes can possibly increase your life expectancy.