Workouts at the SAC

Story by Ryeshia Albright

The Student Activity Center at the University of Montevallo offers many resources for health and wellness. Every week the SAC offers many cardio classes like zumba, kick boxing, and water aerobics. For a more relaxing class, yoga is also offered.  Jolyn Hannah, a student at the university, went to her first yoga class Tuesday and she said she enjoyed the class.  Hannah also said she is going to try to start going to the classes every Tuesday and Thursday.  She also said she wants to try out the kickboxing class.

Along with the classes, the SAC also offers a cardio room, weight room, pool, and racquetball courts.  In addition to that there is a walking track available too, and it is also open to the public. The SAC is available to all students and faculty and staff.  Memberships are also offered for non-faculty and staff members and those who are not students.  

For more information visit the SAC's website at http://www.montevallo.edu/SAC/

Student Activity Center Hours
·      Cardio Room ·      Weight Room ·      Racquetball Courts	Mondays & Wednesdays- 6:30am-8:00pm Tuesdays & Thursdays- 8:00am-8:00pm Fridays- 6:30am-5:00pm Saturdays- 1:00pm-6:00pm Sundays- 3:00pm-8:00pm
·      Pool	Monday, Wednesday, and Friday- 6:30am-8:30am Mondays through Thursday- 5:00pm-7:00pm Monday through Friday- 11:30am-1:30pm Sunday- 3:00pm-5:00pm
·      Yoga	Tuesday & Thursday- 5:00pm-6:00pm
·      Water Aerobics	Monday & Wednesday- 6:00pm-7:00pm
·      Zumba	Monday & Wednesday- 5:00pm-6:00pm
·      Kickboxing	Tuesday & Thursday- 6:00pm-7:00pm
·      Personal Trainers	Monday through Thursday 8:00am-10:00am                                             5:00pm-8:00pm

           

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